WOD

Bench or strict press

Strength

Bench or strict press – build to heavy single

Conditioning

AMRAP 6:
150 Double Unders
30 Push Press
Max Lateral Burpees Over Barbell

Directly Into…AMRAP 4:
100 Double Unders
20 Push Press
Max Lateral Burpees Over Barbell

Directly Into…AMRAP 2:
50 Double Unders
10 Push Press
Max Lateral Burpees Over Barbell

Barbell: 50/35