Different every day
31 Jul 2025
Olympic lifting
Power clean
Conditioning
3 x 8:00 Intervals:
1,000 Meter Run
In Remaining Time…Rounds of:
10 Power Cleans
10 Lateral Burpees Over Bar
Rest 2 Minutes Between Intervals •
Pick Up Where You Left Off
Round 1: 70% of 1RM
Round 2: 60% of 1RM
Round 3: 50% of 1RM