Different every day
06 Aug 2025
Strength
Strict press 3-3-3-3 linear
Conditioning
For Time: 4-3-2-1 Rounds of Triplet* 800-600-400-200 Meter Run *
Triplet: 5 Dumbbell Front Squats, 22.5 / 15 kgs 5 Strict Pull-ups 5 Burpees
Time Cap: 30 Minutes
