Sunday Teams
Workout 1: 15 mins:
100/80 calorie buy in
tben rounds of:
5 synchro devils press
10 synchro DB squats
15 synchro DB lunges
run 100m
Workout 2: 10 mins
400m run buy in:
then rounds of:
20 toes to bar shared
20 box jumps shared
20 push ups shared
