WOD

Push jerk

Olympic lifting

Push Jerk 3-3-3-3-3

Conditioning

For Time:
1,000/900 Meter Row
4 Rounds:
5 Push Jerks 30 Doubles
750/675 Meter Row
3 Rounds:
5 Push Jerks 30 Double
500/450 Meter Row
2 Rounds:
5 Push Jerks 30 Doubles
250/225 Meter Row
1 Round:
5 Push Jerks 30 Doubles

Time cap 20