WOD

Straight leg deadlift

Strength

Straight leg deadlift 8-8-8-8-8

Conditioning

On the Minute x 12 [4 Rounds]:
Min 1: 8 DB Snatches + Max Strict Handstand Pushups
Min 2: 8 DB Snatches + Max Bar Muscle-ups
Min 3: 8 DB Snatches + Max Single-Leg Squats

Dumbbell: 22.5 / 15 kgs

Score: Sum Total of Lowest HSPU + BMU + Squat