Bench
Strength
Bench or floor press 10-8-6-4-2
Conditioning
6 Rounds For Time:
12/10 Calories
12 Dumbbell Bench Press, 22.5 / 15 kgs
12 GHD Sit-ups
4 Bar Muscle-ups
• Rest 1 Minute Between Rounds
Time Cap: 25 Minutes
Score: Total Time (Including Rest)
