WOD

Lunge and intervals

Strength

superset – weighted lunges and DB rows

Conditioning

amrap 4
20 toes to bar
20 DB box step ups
max cals

rest 4

amrap 4
15 toes to bar
15 DB box step ups
max cals

rest 4

amrap 4
10 toes to bar
10 DB box step ups
max cals