Squat clean
Strength
Squat clean
Conditioning
For time Cap 30
100 doubles
50 calories
10 squat cleans 60/40
80 doubles
40 calories
8 squat cleans
60 doubles
30 calories
6 squat cleans
40 doubles
20 calories
4 squat cleans
20 doubles
10 calories
2 squat cleans
