WOD

Thrusters

Strength

Thrusters 3-3-3-3-3 ascending

Conditioning

3 rounds for total reps
1 min thrusters 45/30
1 min power cleans 45/30
1 min box jump overs
1 min pull ups
1 min calories
1 min rest

Rx+ 55/40 / chest to bar / 30 inch box