WOD

Snatch

Olympic lifting

Hang power snatch

Conditioning

For time Cap 20

3R:
10 power snatch 40/30
12 bar facing burpees

straight into:
2R:
10 power snatch 50/35
12 bar facing burpees

straight into:
1R:
10 power snatch 60/40
12 bar facing burpees