Different every day
08 May 2022
Strength
Front squat 3-3-3-3-3 linear
Conditioning
Amrap 3
25 bar facing burpees
max front squats 70/50
rest 3
Amrap 3
25 bar facing burpees
max front squats 60/40
rest 3
Amrap 3
25 bar facing burpees
max front squats 50/35
rest 3
Amrap 3
25 bar facing burpees
max front squats 40/30