WOD

Work it out

Different every day

21 May 2022

Team Sunday


Pairs conditioning

For 35 mins
run 400 together
30 synchro toes to bar
run 400 together
30 synchro burpees
run 400 together
30 wall ball sit ups
run 400 together
30 synchro lunges
run 400 together
30 clean n jerk each 40/30