Different every day
16 Jul 2022
Conditioning
In pairs for 15 mins Buy in – run 1 mile together
then in remaining 2-4-6-8-10-12 etc wall balls push ups
Rest 5 mins
In pairs for 15 mins Buy in 800m run together
then in remaining 2-4-6-8-10-12 etc burpees pull ups
Conditioning