Different every day
13 Aug 2022
Power output
In pairs for 8 mins: 0-2 max deadlifts 2-4 30 synchro burpees 4-6 max shoulder to overhead 6-8 30 synchro burpees
Pairs Conditioning
For time Cap 15 150 doubles 100 swings 80 wall balls 60 box jumps 40 toes to bar
Power output 