Different every day
03 Sep 2022
Team Pairs
Event 1 – Devils Sprint – Cap 10
50 devils press alternating
65/50 calories
Event 2 – Core Hell
amrap 10
15 toes to bar shared
10 synchro burpees
5 wall climbs shared
Event 3 – Hang and Snatch
0-2 mins partner A hangs, partner B snatches
2-4 mins partner B hangs, partner A snatches
weight 35/25k