WOD

Sunday Throwdown

Event 1:

5rft Cap 10
200m run together
5 sync burpees
5 ground to overhead each 40/30

Event 2:

amrap 7:
you go I go ladder
1-2-3-4-5-6-7 etc
toes to bar
kb swings

Event 3:

Cap 5
1000m ski or row