Different every day
15 Sep 2022
Strength
Hang snatch
Conditioning Cap 30
20 doubles – 2 hang snatch 45/30
20 doubles – 4 hang snatch
20 doubles – 6 hang snatch
20 doubles – 8 hang snatch
20 doubles -10 hang snatch
directly into :
20 toes to bar – 1000m run
20 toes to bar – 800m run
20 toes to bar – 600m run
20 toes to bar – 400m run
20 toes to bar – 200m run