Different every day
24 Sep 2022
Workout 1
amrap 10 in pairs 10 ground to over synchro 200m run
Workout 2
amrap 10 in pairs 1-2-3-4-5-6-7-8 etc deadlifts 60/40 push ups one person working, one hanging
Workout 3
2000m ski in teams
non workers hold planks
Workout 1