WOD

Overhead squat

Strength

Overhead squat 3-3-3-3-3

Conditioning

AMRAP 3:
21 OHS 35/25
21 Lateral Burpees over Rower
Time Remaininng: Max Calorie Row

Rest 3:00

AMRAP 3:
18 OHS 40/30
18 Lateral Burpees over Rower
Time Remaininng: Max Calorie Row

Rest 3:00

AMRAP 3:
15 OHS 50/35k
15 Lateral Burpees over Rower
Time Remaininng: Max Calorie Row

Rest 3:00

AMRAP 3:
12 OHS 60/40k
12 Lateral Burpees over Rower
Time Remaininng: Max Calorie Row