WOD

Engine day

Conditioning

For time Cap 15
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
Calories
Burpees

rest

For time Cap 15
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
Pull ups or ring rows
Abmat sit ups