WOD

Work it out

Different every day

24 Oct 2022

Engine Tuesday

Conditioning

amrap 10
1600m row
max down ups

rest 4

amrap 8
1200m row
max wall balls

rest 3

amrap 6
800m row
max kb swings

rest 2

amrap 4
400m row
max sit ups

rest 1

amrap 2
200m row
max burpees