Different every day
11 Nov 2022
Strength
Rack lunges 8-8-8-8-8
Conditioning
Amrap 7: 2-4-6-8-10 etc toes to bar wall balls
rest 3
Amrap 7: 2-4-6-8-10 etc oh db lunges db devils press
a rope climb or pull to standing must be performed in each amrap
Strength