Different every day
17 Dec 2022
Conditioning 1
In pairs amrap 22 50 toes to bar shared 10 sync burpees 50 power cleans shared 10 sync burpees 50 shoulder to overhead shared 10 sync burpees 50 deadlifts shared 10 sync burpees
Conditioning 2
50-40-30 ski cals row cals
Conditioning 1