WOD

Happy New Year

Conditioning

’New Years Day chipper – Cap 40

3000m run
50 power cleans 50/35
50 bar hop burpees
40 toes to bar
40 push press 50/35
30 wall balls
30 front squats 50/35
20 box jumps
20 ground to overhead 50/35
10 wall climbs
200m run