Different every day
03 Jan 2023
Strength
Back squat – build to 15rm
Conditioning
Life Alert
AMRAP 4:
21/15 Calorie Row
21 Toes to Bar
21 Front Squats 40/30
Rest 4 Minutes
AMRAP 4:
15/12 Calorie Row
15 Toes to Bar
15 Front Squats 50/35
Rest 4 Minutes
AMRAP 4:
9/6 Calorie Row
9 Toes to Bar
9 Front Squats 60/40