WOD

Work it out

Different every day

19 Jan 2023

Snatch

Olympic lifting

Snatch

Conditioning

AMRAP 5:
Max Toes to Bar

On the Minute [Starting @ 0:00]:
9 snatch 50/35

Rest 2 Minutes

AMRAP 5:
Max Handstand Push-ups

On the Minute [Starting @ 0:00]:
9 snatch 60/40