WOD

Work it out

Different every day

22 Jan 2023

CrossFit Open 21.1

Strength

Squat waves 3 x 6-4-2

Conditioning

CrossFit Open 21.1

For Time:
1-3-6-9-15-21 Wall Walks
10-30-60-90-150-210 Double Unders

Time Cap: 15 Minutes