WOD

Floor press

Strength

Floor press superset pull ups

Conditioning

AMRAP 7:
1,500/1,200 Meter Row
Max Floor press

Directly Into..

AMRAP 5:
1,000/800 Meter Row
Max Floor press

Directly Into..

AMRAP 3:
500/400 Meter Row
Max Floor press

Barbell: 40/30k