Different every day
31 Jan 2023
Strength
Squat waves 7-5-3 x 3
Open Workout 22.3
For Time:
21 Pull-Ups
42 Double-Unders
21 Thrusters (Weight 1)
18 Chest-To-Bar Pull-Ups
36 Double-Unders
18 Thrusters (Weight 2)
15 Bar Muscle-Ups
30 Double-Unders
15 Thrusters (Weight 3)
Weight 1: 40/30
Weight 2: 50/35
Weight 3: 60/40
Time Cap: 12 Minutes