Different every day
05 Feb 2023
Strength
Squat waves 7-5-3 x 3
Individual Quarterfinals 21.1
3 Rounds:
10 Strict Handstand Push-ups
10 Dumbbell Hang Power Cleans
50 Double Unders
Rest 1 Minute
3 Rounds:
10 Kipping Handstand Push-ups
10 Dumbbell Shoulder to Overhead
50 Double Unders
Dumbbells: 22.5 / 15
Time Cap: 10 Minutes