Different every day
26 Feb 2023
Strength
Deadlift 10-8-6-4-2
Conditioning
AMRAP 5:
Buy-In: 50 Wallballs
12 Deadlifts 80/60
12 Handstand Push-ups
Rest 3 Minutes
AMRAP 5:
Buy-In: 35 Wallballs
9 Deadlifts 100/70
9 Handstand Push-ups
Rest 3 Minutes
AMRAP 5:
Buy-In: 20 Wallballs
6 Deadlifts 120/85
6 Strict Handstand Push-ups