WOD

Linear squat

Strength

Squat 5-5-5-5-5 linear 70%

Conditioning

3 Rounds For Total Reps:

1 Minute Chest To Bar Pull-ups
1 Minute Front Squats
1 Minute Double Unders
1 Minute DB snatches
1 Minute Bar-Facing Burpees
1 Minute Rest

Barbell: 34 / 25 kg