Different every day
24 Mar 2023
Olympic liftingÂ
Power clean and push jerk
Conditioning
“Macho Mile”
4 Rounds For Time: Cap 20 400 Meter Run 3 Rounds of “Macho Man” 50/35
1 Round of Macho Man: 3 Power Cleans 3 Front Squats 3 Push Jerks
Olympic lifting 