WOD

Push press

Strength

3 push press
2 push jerk

Conditioning

For Time:
30 Chest to Bar Pull-ups
3 Rounds of Dumbbell “DT”
20 Chest to Bar Pull-ups
2 Rounds of Dumbbell “DT”
10 Chest to Bar Pull-ups
1 Rounds of Dumbbell “DT”

1 Round of Dumbbell “DT”:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks