Different every day
02 May 2023
Olympic lifting
Clean and jerk
Conditioning
“Adderall”
AMRAP 10: 1 Mile Run Max Clean and Jerks 60/42.5
Rest 3 Minutes
AMRAP 7: 800 Meter Run Max Power Snatches 50/35
AMRAP 4: 400 Meter Run Max Thrusters 42.5/30
Olympic lifting