WOD

Work it out

Different every day

09 May 2023

Squat

Strength

Back or front squat 5-5-5-5-5

Conditioning

For Time: cap 17
20 Front Squats
20 Bar-Facing Burpees
20 Push Press
20 Bar-Facing Burpees
20 Thrusters

Barbell: 50/35