CrossFit Classes
A fully programmed group class for members who have graduated from the foundations programme and experienced CrossFitters. All classes are fully coached and will typically comprise a warm-up, some strength training, skill work and high intensity conditioning.
(If you are new to CrossFit you will have to undertake the CrossFit Foundations course first – see below.)
CrossFit Foundations
If you are new to CrossFit you will join our 3 week
introductory programme. There are two classes a week to learn the fundamental CrossFit moves and improve your fitness.
Personal Training
Whether you are time stretched or have some very specific needs, personal training is the perfect way to reach your goals quickly.
To discuss your requirements and arrange a complimentary consultation contact Christine on 07776 185 346/christine.cope@crossfitblackwater.com
For specialist CrossFit competition coaching contact Scott on 07903 320 902/scott.jenkins@crossfitblackwater.com
Visitors
We are a very friendly box and welcome visitors. If you are visiting the area and want to join us for a class please contact christine.cope@crossfitblackwater.com.