A fully programmed group class for members who have graduated from the foundations programme and experienced CrossFitters. All classes are fully coached and will typically comprise a warm-up, some strength training, skill work and high intensity conditioning.
(If you are new to CrossFit you will have to undertake the CrossFit Foundations course first – see below.)
If you are new to CrossFit you will join our 3 week
introductory programme. There are two classes a week to learn the fundamental CrossFit moves and improve your fitness.
Whether you are time stretched or have some very specific needs, personal training is the perfect way to reach your goals quickly.
To discuss your requirements and arrange a complimentary consultation contact Christine on 07776 185 firstname.lastname@example.org
For specialist CrossFit competition coaching contact Scott on 07903 320 email@example.com
We are a very friendly box and welcome visitors. If you are visiting the area and want to join us for a class please contact firstname.lastname@example.org.