Tag Archives: crossfit workout routines

You Don’t Have to Be Fit to Start CrossFit!

Many people who have never given CrossFit a go before tend to think of it is an “elite” club for people who are already extremely fit and strong, however here at CrossFit Blackwater that couldn’t be further from the truth! In fact, we specialise in taking people who have never worked out in their life to becoming stronger, fitter and healthier individuals!

CrossFit is designed for everyone – from beginners who have little to no fitness whatsoever, to those who are already active and are looking to challenge themselves or try something new. One of the reasons why CrossFit is loved by so many people is because it can cater to everyone’s needs. Its programming is unique in the way it can be scaled and the classes can be completed by anyone willing to give it a good go! Here at our Witham gym, our coaches are committed to helping all of our members nail the basics and perfect their movement and technique before moving onto anything more challenging.

What to expect at your first CrossFit class?

In our free taster classes we offer an introduction into a range of key movements and run through these to ensure you have the right technique before moving onto normal sessions. You’ll also take part in a short workout (WOD) to get your heart rate pumping.

CrossFit is extremely “scalable”, which means it’s completely up to you how hard you want to push yourself, which is usually dependent on your current fitness level. With a little hard work and commitment you will undoubtedly notice rapid improvements week by week and feel great about yourself inside and out.

What makes CrossFit different to other sports?

Our community here at CrossFit Blackwater will soon become your friends and cheerleaders as you continue on your fitness journey! You will always be supported by our professional CrossFit coaches and members – something you don’t often find at regular gyms in Witham.

Why will you love it?

CrossFit gives an amazing sense of achievement, whether it’s your first pull-up, box jump or squat. Coupled with our CrossFit workout routines, a healthy lifestyle will result in a much improved physique as well as a fitter, faster and stronger you! Not to mention you’ll feel noticeably happier and more confident in yourself.

As well as all of this, we have a lot of fun as we do it! Why not try CrossFit out for yourself and book your place onto one of our free taster classes? Give it a go and, you never know, it could change your life for the better.

box jumps or step ups