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Have a CrossFit Christmas! Top Tips To Stay On Track…

Christmas is a time for family, friends, food and fun! While of course you want to enjoy yourself, it’s important not to lose sight of your goals or hinder the great progress you’ve already made at CrossFit Blackwater.

The festive period will inevitably impact on your normal eating and exercise plan, so here are some tips on how to enjoy the holidays and keep on top of your fitness regime.