Categories
Girls Olympic Lifting WOD

Front Squats

Front Squats 10-8-6-4-2

Ascending weight.

15 minutes amrap:

1-2-3-4-5-6-7-8-9-10-11 etc Clean & Jerk 60/40k
After each set perform 1 round of Cindy
5 Pull ups
10 Push ups
15 Squats

Finisher: Max Red Band Chest expanders