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Olympic Lifting WOD

Power & Special Friday 13th Chipper

Class clean and jerk
Tuesday’s 6:30pm class working on their clean and jerks. New PR’s for Nikki and Lindsey and good technical progress made by everyone.

Hang Power Clean

Build to a 3RM

Chipper: To be announced on arrival in the gym

50 ????????????
40 ???????????????
30 ???????????????????
20 ?????????????????????
10 ??????????????????????
5 ??????????????????????????
1 ???????????????????????????

Finisher: Develop muscle ups with rings 🙂