Category Archives: WOD

Superset

Floor press 8-8-8-8-8
superset
Side lateral raises

On the 0:00
40/30 Cal erg and 20 burpees
On the 5:00 and 9:00
30/24 Cal erg and 15 burpees
On the 13:00, 16:00 and 19:00
20/15 Cal erg and 10 burpees