Categories
Jerk Olympic Lifting Squat WOD

Jerk Thursday

Lifts

Jerk 5×2

Push press 3×5

Snatch balance + overhead squat 5x(1+2)

Optional conditioning

6 min AMRAP:

  • 10 box jumps 24″/20″
  • 10 kettlebell swings 24kg/16kg

Core conditioning

3 rounds:

  • 15 hanging leg raises
  • 20 standing plate twists