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Competition Girls Olympic Lifting WOD

Team Blackwater on the Road

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Good luck to team Blackwater members competing at today’s Scale The Heights Christmas comp.  Aaron & Steve, Davina & Crystal, Joe & Mike, Tom & James – can’t wait to see the fancy dress pics!

davina

 

Snatch balance
or
Overhead squat 

Small Barbara

5 rounds, 3mins rest between rounds:
10 pullups
20 pushups
30 situps
40 air squats