Deadlift and RTB final wod

Fantastic efforts from team Blackwater at Raising The Bar this weekend.

Today we all get to have a crack at the final wod of the weekend – with an extension to the near impossible time cap!

Deadlift

3 @70%

3 @80%

3+ @90%

Conditioning

For time:

10 Bar Over Burpee

20 Shoulder to overhead 50/35kg

30 KB swings 24/16kg

40 wall balls 9/6kg

50 double unders

40 wall balls 9/6kg

30 KB swings 24/16kg

20 shoulder to overhead 50/35kg

10 Bar Over Burpee

Become the most awesome version of you.