Holleyman

Strength

Push press 5-5-5-5-5
1 sec pause in dip, 2 sec in overhead

Conditioning

For time, CAP 35

2 rounds Holleyman
run 200m
4 rounds Holleyman
run 200m
6 rounds Holleyman
run 200m
8 rounds Holleyman
run 200m
10 rounds Holleyman
run 200m

Holleyman – 5 wall balls 30/20lb, 3 hspu, 1 power clean 90/60k

Teams of 3

Sunday Team workout

For time, in teams of 3, CAP 35

75/50 cal row or ski
150 gtoh 35/25
75/50 cal row or ski
120 gtoh 35/25
75/50 cal row or ski
90 gtoh 35/25
75/50 cal row or ski
60 gtoh 35/25
75/50 cal row or ski
30 gtoh 35/25

Become the most awesome version of you.