Lunges & emom

Strength

Back rack lunges 6-6-6-6-6 each leg

superset with

Low banded rows: 20 reps after each lunge set

Conditioning emom

Emom 20:
A :40 sec doubles or singles
B: 20 kb swings
C: :40 sec strict sit ups
D: 15/12 calorie row or ski

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