Squat & Intervals

Strength

Overhead or Front Squats 5-5-5-5-5 linear

Conditioning

In 4 mins:
30/20 calories row ski bike
Max rounds of The Chief

rest 4 mins

In 4 mins:
25/18 calories row ski bike
Max rounds of The Chief

rest 4 mins

In 4 mins:
15/10 calories row ski bike
Max rounds of The Chief

The Chief is 3 power cleans, 6 push ups, 9 air squats

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