Deadlift & conditioning

Strength

Deadlift

3 @ 70%
3 @ 80%
3+ @ 90%

Conditioning

In 5 mins
buy in 50/35 cal row
12 deadlifts 70/45k
8 box jump overs

rest 5 mins

In 5 mins
buy in 35/25 cal row
8 deadlifts 90/60k
8 box jump overs

rest 5 mins

In 5 mins
buy in 20/15 cal row
4 deadlifts 110/75k
8 box jump overs

Become the most awesome version of you.