Congratulations to Blackwater member Debs Hurst on her completion of the Milton Keynes half marathon yesterday.
Debs was one of our very first members when we opened in January. She has already gained a reputation for being unstoppable in metcons – whatever the board throws at her she just keeps going!
Despite having a few niggles during her running training and moving house in the two days before the race, once again Debs cracked out her unstoppable engine and made it to the finish line.
Great work Debs!
Overhead Squats 3-3-2-2-1-1
If you don’t have overhead squats yet mobilise them and hit:
Front Squats 3-3-2-2-1-1
Extended Power Elizabeth
27-21-15-9 reps of:
Power Cleans 60/40k
Scale to Push ups/Box push ups
Finisher: Do your pull progressions. If you have pull ups do pull ups.