Categories
WOD

Deadlift & Bench Press

Strength:

Deadlift 10-10-10-10-10 Superset with
Bench Press 10-10-10-10-10

Metcon:

21-15-9
Deadlift 60 / 40
Bar hop burpees

Finisher:

Strict pull-ups or negatives.

Categories
WOD

Muscle ups, double unders and question time

Push press 5-5-5-3-3

or

Strict press 5-5-5-5-5

Categories
WOD

New Year’s Day WOD

New Year’s Day post WOD pic – happy new year!!!

New Year's Day post WOD
New Year’s Day post WOD

 

Squat clean 3-3-2-2-1-1

or

Back squat 5-5-5-5-5

 

WOD:

“Coe”

10 rounds:

10 thrusters 42.5 / 30

10 ring push ups / push ups

Time cap 12 mins

 

Finisher:

Last plank standing

Categories
WOD

Train for the unexpected

Get ready for the Zombie apocalypse
Train for the unexpected!
Categories
WOD

Rubber floor for time

The very first CrossFit Blackwater WOD is laying a rubber floor for time.

3,2,1 go… (No timecap!)

3 tons of rubber flooring.
Biggest ever Jigsaw?