Push press 5-5-5-3-3
or
Strict press 5-5-5-5-5
Continue reading Muscle ups, double unders and question time
New Year’s Day WOD
New Year’s Day post WOD pic – happy new year!!!
Squat clean 3-3-2-2-1-1
or
Back squat 5-5-5-5-5
WOD:
“Coe”
10 rounds:
10 thrusters 42.5 / 30
10 ring push ups / push ups
Time cap 12 mins
Finisher:
Last plank standing
Train for the unexpected
Rubber floor for time
The very first CrossFit Blackwater WOD is laying a rubber floor for time.
3,2,1 go… (No timecap!)
