New Year’s Day WOD

New Year’s Day post WOD pic – happy new year!!!

New Year's Day post WOD
New Year’s Day post WOD

 

Squat clean 3-3-2-2-1-1

or

Back squat 5-5-5-5-5

 

WOD:

“Coe”

10 rounds:

10 thrusters 42.5 / 30

10 ring push ups / push ups

Time cap 12 mins

 

Finisher:

Last plank standing

Become the most awesome version of you.